Cut strength training volume 57% during an Ironman build and kept every gain. Here's the minimum dose research proving load, not volume, protects strength.
Appreciate it Todd! It was a really good exercise for me…although I had a different picture in my head before doing this, turned out I was still doing things right. But, I will always show up here and admit when I said something wrong or needs to be updated. But, in the end, Strength and building muscle is top priority for sure.
Very insightful article, Abel. Thanks for sharing.
Appreciate it Todd! It was a really good exercise for me…although I had a different picture in my head before doing this, turned out I was still doing things right. But, I will always show up here and admit when I said something wrong or needs to be updated. But, in the end, Strength and building muscle is top priority for sure.